If you are looking for Orange County events this November, consider joining a free meditation class. With everything that has been going on in 2020, and all the stress that has come along with the coronavirus pandemic, taking some time for yourself to relax and meditate might not be a bad idea. Most of us can agree that life has been difficult this year with all of the changes we have had to adapt to. Taking a meditation class will allow you to be relaxed in the present moment and let go of anything stressing you out.
Every Thursday at 6:00 PM, the Irvine Meditation Center hosts a free meditation class for anyone who is interested. November, the month of giving thanks, is the perfect time to take a few meditation classes to not only destress but to express gratitude for what we do have, and for the good that has happened this year. Even though this year has been tough, there is still lots of good going on in the world, and we have a lot to be grateful for.
Meditation is a mind-body exercise that has a long tradition in Hinduism. While originally tied to religious and spiritual values, many cultures have utilized mediation practices for self-care. Since the goal of mediation is to eliminate the “noise” of the world and generate inner peace and focus, many people find that meditation helps ground them back to reality. More recently, Western medical professionals have begun to recognize meditation as a natural way to ease anxiety symptoms, much like exercise.
The Irvine Meditation Center holds 20 years of experience, and they are willing to share their knowledge for free for anyone who wishes to find happiness and peace in their life. These classes are also open for anyone who simply wants to feel calm, relaxed, or even sleep better at night. Plus, Orange County events like this one are the perfect opportunity to meet other Irvine locals who are trying to better themselves in the same way as you.
The class will start by providing you with a short lecture relaying important information about how they do meditation. Then, you will close your eyes and follow the verbal instructions to the guided meditation.
The free meditation classes are every Thursday and start at 6:00 PM Pacific Standard Time. The following are the official details of each class and what is included:
- The event consists of a Group Mediation Session.
- This event occurs every Thursday at 6:00 PM Pacific Standard Time.
- This event begins with a 15 Minute Introductory Lecture.
- This event includes 40 Minutes of Guided Meditation.
- For this event, there is no reservation necessary, just show up!
- This event is hosted by a non-profit organization.
- The location of this event is at 1526 Brookhollow Dr, #76 Santa Ana, CA, 92705
Start your November off on a good note, and let out the stress of 2020 in the meditation class. Contact firstname.lastname@example.org or call 949-502-5337 for more information about the event. This blog was sponsored by a Toyota dealer near Irvine CA.