Sometimes life just pulls you in a million different directions and exercising just falls to the bottom of the priority list. Busy schedules and long days may also affect your ability to get to the gym or go for a run, but living a healthy lifestyle requires you to get at least 30 minutes of exercise a day (even a short home sauna kit session), especially if your job requires you to sit for long periods of time. So, how do you start getting back in shape after all this time of being sedentary?
Here are 5 easy things you can start doing immediately to get back into shape!
Set your goals!
However obvious this tip may seem, it can actually be extremely helpful for getting yourself back into shape! Creating goals that are actually attainable and personal to you can be an amazing motivator. You can watch yourself progress in your journey for a healthy lifestyle and continue challenging yourself to get to the next level. You should start by setting some short-term goals that you can reach in the next few months or even weeks as well as some long-term goals so that you can remind yourself what you are working hard for.
Try different things
Getting in shape can be very hard, especially when you don’t necessarily enjoy exercising in a conventional manner. Try different things to see what you like because everyone is different! If you don’t enjoy what you’re doing whether its lifting weights or running, it’ll be harder to get yourself into a healthy habit of doing these exercises. Try different classes like yoga, pilates, or kickboxing. You can even get a personal trainer to motivate you and keep you moving through the gym, showing you different exercises and variations to keep your workout interesting.
You can even get your very own home sauna kit! It’s like a private oasis for your mind and body that can aid you in your sauna weight loss journey. In just a short session, used regularly, your body can detoxify by sweating out any major toxins and heavy metals, relax tensed or sore muscles from daily stress or workouts, and improve your blood circulation by increasing your heart rate. A home sauna kit can be paired well with your workout to relieve any pain from sore muscles!
Incorporate small exercises into your daily routine
Sometimes blocking out a portion of your day for exercising is not an option, especially in this fast-paced and busy society. A great option could be incorporating small bursts of exercises throughout your day so you can stay healthy and get everything you need to do done. Try getting up from your desk every once in a while to stretch for 5 minutes so you can break the sedentary cycle. You can also try scheduling a walking meeting with a coworker or take a walk during your lunch break. Try parking a little farther than normal from work or when you’re running errands so you can get a few extra steps in. Also, skip the elevator and take the stairs! Every step counts!
Choose healthy snacks and foods
When energy is running low in the afternoon, it is not uncommon to reach for a coffee or even an energy drink for a quick boost, but drinking too much coffee and having those surgery drinks can be detrimental to your health and weight loss journey. Try choosing a healthy alternative to fill you up and give you a burst of energy, such as fruits, nuts, or even dark chocolate, in moderation of course. These foods have energy-producing elements such as vitamins and nutrients that help your body naturally produce energy, keeping you away from those unhealthy food options. Eating healthy also helps you feel great so you can stay on track!
Find a group
A great way to start getting in shape is to find a group of friends or even family members that have similar goals as you! Creating a support system of people who are embarking on the same journey can help keep you accountable and inspired. You can try different workout routines with your group or join them for a healthy meal to encourage your new healthy diet!
Overall, getting in shape doesn’t have to be stressful and difficult. Everyone is different so you just have to find what works best for you, whether its yoga, weight lifting, walking, or a home sauna kit for your sauna weight loss journey!