It’s no secret that home infrared sauna can do wonders for your health.
Studies show that regular saunas can reduce your risk of heart disease, lung disease, and Alzheimer’s disease. It can also lower blood pressure, regulate blood sugar levels, and strengthen the immune system.
The best infrared sauna has an incandescent heating bulb which encourages blood shunting. When the user rotates left and right, this can produce excellent circulation benefits.
These are just some of the tremendous health advantages.
Those who are new to saunas often ask what the physical benefits of using a home infrared sauna are? Can the sauna improve your skin? In this brief guide, we will study the skin benefits of saunas. Read on to learn the best way to get soft, glowing skin.
1. Sweating for cleaner skin
One of the main ways sauna therapy works is in generating sweat. Sweating is part of the body’s natural detoxification process, so sitting in a sauna can speed this process up.
Sweating rejuvenates the skin by having a cleansing effect on the glands and pores, washing away toxins and other impurities.
The result? Healthy skin, fewer pimples.
Radiation heat and the home infrared sauna tent cover can maximize sweating. A high-quality radiant sauna tent allows the healing rays to penetrate the skin. With this technology, the amount of sweat will double in half the time.
2. Enhancing collagen production
Collagen is a protein in the body. Think of it as a connective glue that holds everything together, especially the skin.
As we age, our body produces less collagen. This can cause dullness, sagging, and the wrinkles that we all fear.
The heat from a sauna enhances the body’s ability to produce collagen. So, you can achieve younger, firmer, and more elastic skin.
3. Relaxing and brightening your skin
Heat from a sauna can increase your heart rate to 100-150 times per minute. This doubles the blood pumped by your heart and raises the temperature of your skin to around 104 degrees.
Long after you leave the sauna, you will notice that your complexion is brighter, relaxed, and hydrated. The heat’s effect on your heart can also produce a surge in endorphins, which are a feel-good hormone that will help you glow from the inside out.
4. Generating moisturizing sebum
The sebaceous glands of the skin are responsible for producing a waxy substance called sebum. This potent secretion nourishes, hydrates, and protects skin cells.
When your sebaceous glands are blocked, sebum becomes trapped, causing acne and blemishes. Sweating in the sauna is a perfect way to cleanse these glands, allowing them to produce and release sebum.
Advice: After using the sauna, be sure to wash and moisturize the skin immediately. This will help lock in precious moisture and prevent the skin from becoming too dry.
5. Perfecting Pre-Frosted Treatment
Is your skin already prone to acne or other blemishes? Adding a sauna session to your skincare routine can help you clear that acne naturally.
Take a hot shower. Scrub your face or other problem areas gently with a mild cleanser. Enter the sauna, and when you start sweating, massage the area with a soft sponge or cloth.
Rinse with cold water (do not use soapy water) until you sweat, and repeat the process.
The cycle of hot shower-sauna-cold shower will open your pores and let your body’s natural oils work.
Stick to this routine, and you will notice a reduction in breakouts.
6. Helping psoriasis
Do you have psoriasis? The use of saunas can help remove the hyperkeratosis that causes psoriasis. It can also increase hydration and maintain a balanced pH level for your skin.
Although this may not be a “cure” for psoriasis, regular use of a sauna can improve the appearance of your skin. Make sure to use a regular topical anti-psoriatic cream after the sauna to keep the skin hydrated.
7. Reducing stress levels
According to some researchers, there is a direct connection between our thoughts and our skin condition. Acne, eczema, psoriasis, and rosacea, all of these can be improved with a better state of mind.
Heat relaxes the body, increases blood circulation and heartbeat, and produces many of the same benefits as exercise. Not only will you feel relaxed in the sauna, but all those good feelings will last long after you leave. The less stress you feel, the better your skin will look.
8. Fighting infection
Did you know that sweat fights infections and helps you stay healthy?
A study found that sweat can produce a natural antibiotic called dermal protein. Interestingly, sweat is the only place where such powerful substances exist in nature.
Dermcidin can kill E. coli, Candida and Streptococcus bacteria, all of which can cause severe damage to your skin (and your health). Sweating in the sauna releases this natural antibiotic and keeps you healthy.
9. Reducing chronic inflammation
Do you have skin inflammation or an autoimmune disease?
Scientists have found a link between frequent sauna use and low levels of C-reactive proteins, a blood marker of systemic inflammation.
People who use the sauna 4-7 times a week have 40% fewer C-reactive proteins in their blood than people who use the sauna once a week. This may be a safe, natural way to fight chronic inflammatory skin diseases.
Is the sauna good for your skin? Absolutely!
The health benefits of the sauna are apparent. Regular use of the sauna can have amazing results inside and outside your body.
Whether you have a chronic skin disease or just want to improve the overall appearance of your skin, a sauna is an excellent choice for your daily skincare routine.
The good news is that you don’t have to attend a high-end gym or install an expensive sauna in your backyard. You can enjoy all the home infrared sauna benefits from the comfort of your own home.