Chronic stress is a killer, and depression affects people from all walks of life and is considered the most destructive disease afflicting the modern world.
The effects of stress on the brain are immense; that’s why finding ways to relieve ourselves of stress is of utmost importance.
The Body’s Natural Response to Stress
Known as the “stress hormone,” Cortisol is released when you’re under physical or mental stress to help you fight stressful situations. Though it does play a key role in our bodily processes and health, cortisol can also be a problem when elevated.
Scenarios when Cortisol is Increased
The body’s stress-response is naturally self-limiting. Meaning, when the perceived threat is gone, the stress hormones go back to their natural levels.
However, when the body is continuously exposed to stressors, or when we are subjected continuously in a fight-or-flight situation, the level of cortisol and other stress hormones don’t return to normal. These scenarios disrupt normal body processes and may cause a lot of health problems such as anxiety, depression, insomnia, heart problems, obesity, mental problems, and so much more.
How To Reduce Stress
Stress reduction is a crucial factor in living healthy, and relaxation is essential than most people realize because it impacts not just the mind but the body as well. That’s why finding ways to relieve ourselves of stress is of utmost importance.
Let us discover how an infrared sauna can be a brilliant way to reduce stress levels daily. A few minutes a day in an infrared sauna is all it takes to look and feel better.
Infrared Sauna Benefits To People With Stress
Better Sleep. A more relaxed sleep can result from an infrared sauna use according to numerous studies. The heat, the silence, and the solitude help you relax and get that deep sleep experience.
The calming heat from the infrared sauna causes the body to release endorphins, which is the key to facilitating sleep. Sauna benefits involve the release of muscle tension throughout your entire muscular system, telling your brain that your body is ready to go to sleep.
Reduce Depression. Studies found that depression can be significantly reduced with regular infrared sauna use. How? The heat generated by the sauna balances your cortisol level.
That infrared light penetrating below the surface of the skin boosts the production of the “happy” brain chemicals, hence stimulates endorphin and oxytocin release, the chemicals associated with peace, relaxation, and contentment.
Vasodilation. Blood vessels open up when exposed to the heat of the infrared sauna, and thus the blood pressure drops. This is considered one of the parasympathetic effects of regular sauna use.
Infrared saunas have other beneficial effects on the brain and can help you manage and overcome everyday challenges. Just imagine when you step into a sauna, you are entering a warm and quiet space.
In the busy world that we all live in today, it is safe to say that sauna benefits can relieve stress. Wouldn’t it be nice to relax in the comfort of your own home infrared sauna?
So keep calm and relax in a sauna. Contact JNH Lifestyles, so one of our representatives can advise you on the most suitable infrared sauna for your home.